Fitness tip of the month: Lift weights don’t shake them!

Ok so I have been rather slack updating my fitness blog, Maloney Fitness since starting this marketing blog.

But I couldnt go without highlighting the latest exercise craze, the Shake Weight.

Back when I was as personal training school you learnt how to lift weights, not shake them.

My how things have changed.

Seriously though, the dude who thought this up must be laughing his head off!

Only in America.

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